PhysioClass
''Rooted to rest''
Retreat for deep rest & renewal
calm your mind,
connect with your body,
return home to yourself
The Heart of Rooted in Rest Retreat
In a world urging us to push harder and “finish strong,” Rooted in Rest retreat invites you into something profoundly different - to pause and reconnecting with yourself.
We still want to honour bold dreams and the bright vision you hold for 2026, by helping you to ground them in inner peace and renewal.
Give yourself the gift of a gentle, intentional sanctuary where heart, soul, and body can find calm, clarity, and profound rest. Come experience a new way forward and build a solid foundation—rooted in rest—for your New Year ahead.
Package deal
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Tailored 3-day wellness program focused on the art of rest and restoration
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Expert-led workshops offering a profound understanding of rest and the mind–body connection
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Personalized ateliers designed to help you discover your unique way to rest & restore your energy
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Group sessions with a physiotherapist to embody relaxation and reconnect with your body
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Two nights’ accommodation in a stylish boutique hotel in the Swiss Alps
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Daily nourishing meals*: breakfast both mornings, dinner on arrival, and lunch in the restraunt on both retreat days
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All necessary equipment for Pilates and physiotherapy sessions
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Guided mountain walk through a breathtaking alpine setting
PLUS : some nice bonuses and surprises throughout the retreat!
*Dinner on Saturday night is not included in your package
Meet your hosts
Sandra
“Rooted in Rest was a turning point. In the warmth and stillness, I rediscovered the power of slowing down. I left renewed, ready to embrace rest as a strenght - not a weakness - because a rested self shines it brightest”
Pierre Morel, Lyon
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Anne Bain, Clichy
« Un bon témoignage peut booster l'image de votre marque. Cliquez pour modifier et ajouter le vôtre. »