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''Rooted in rest, renewed in strength''

Restorative Retreat in the Swiss Alps

 

 

March 27-29 2026

Will you allow yourself to slow down in a world that runs too fast ?

Location :

Papill’on boutique hotel
Rue Centrale 28, 1918 La Tzoumaz, Switzerland

The Heart of Rooted in Rest Retreat

We believe that true renewal does not come from force.

It comes from creating the right conditions.

 

Just as nature rests before it blooms, we too need intentional space to replenish before we expand. Sustainable strength is built on inner calm, nervous system regulation, and prevention and not a constant effort.

 

Our retreat offers that space.

 

Come to reconnect with your body, learn how to truly rest, and replenish your energy through profound teachings from a psyschologist and pilates instructor movement sessions.

 

This Retreat is not a vacation. It’s long-term restoration.

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This retreat is for you if

  • You are a high achiever, entrepreneur, therapist, or caregiver who is constantly giving and rarely resting

  • You feel successful yet chronically overwhelmed or overstimulated

  • You find it hard to slow down because rest feels unproductive

  • You want real renewal, not just a temporary escape

After the retreat you will

  • Feel deeply rested at a nervous-system level

  • Reconnect with your body in a grounding, strengthening way

  • Learn how to restore sustainably and prevent burnout

  • Leave with practical tools to regulate stress and sustain energy

Meet your hosts

Package deal

  • 3 days / 2 nights in a boutique hotel in the Swiss Alps

  • Small group (max 12 participants)

  • Expert-led psychological workshops

  • Restorative & strengthening movement sessions

  • All materials for the sessions

  • All meals included*

 

PLUS : some nice bonuses and surprises throughout the retreat!

 

*except drinks and dinner on Saturday night.

Retreat price per person

“Rooted in Rest was a turning point. In the warmth and stillness, I rediscovered the power of slowing down. I left renewed, ready to embrace rest as a strenght - not a weakness - because a rested self shines it brightest” 

Sandra, participant of 2025 Retreat

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